Sustainable Self-Care Strategies for Everyday Success
Wed, May 20
|Zoom
Discover how to design personalized self-care systems that align with your lifestyle, priorities, and goals. This workshop will empower you to build sustainable habits, manage stress effectively, and improve your overall well-being.
Time & Location
May 20, 2026, 1:00 PM – 2:00 PM EDT
Zoom
About the event
In today’s fast-paced world, self-care often falls by the wayside, leaving many feeling depleted and overwhelmed. This workshop will guide you in creating a personalized self-care system that works for you. Through evidence-based strategies, we’ll explore how to build sustainable habits that nurture your mental, emotional, and physical well-being.
Whether you’re a professional balancing a busy schedule, a caregiver navigating constant demands, or simply someone ready to invest in your own well-being, this session will provide you with the tools and frameworks to prioritize yourself without guilt. Together, we’ll turn self-care from an abstract idea into an actionable, enjoyable, and sustainable routine.
Join us to learn how to integrate self-care into your daily life, ensuring you have the energy and focus to meet your goals while feeling fulfilled and balanced.
SMART Learning Objectives:
By the end of the workshop, participants will identify and commit to implementing at least three tailored…
Tickets
General Admission
From $35.00 to $55.00
$35.00
+$0.88 ticket service fee
$45.00
+$1.13 ticket service fee
$55.00
+$1.38 ticket service fee
Total
$0.00